Capital fitness - Choose foods with “good” unsaturated fats, limit foods high in saturated fat, and avoid “bad” trans fat. “Good” unsaturated fats — Monounsaturated and polyunsaturated fats — lower disease risk. #
Trinidad and Tobago Heart Foundation - A diet high in saturated fat and trans fat can raise blood cholesterol levels, putting you at risk for heart disease, according to the American Heart
![A single meal containing high saturated fat can cause your focus to dwindle, study finds | Vietnam Times A single meal containing high saturated fat can cause your focus to dwindle, study finds | Vietnam Times](https://vietnamtimes.org.vn/stores/news_dataimages/vunganvnt/052020/25/07/in_article/1215_goodFatsBadFats_600pxtall.jpg)