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Neo Fitness - 📍 In a recent study looking at three different variations of the curl (barbell curl, EZ bar curl and dumbbell curl) looked at the muscle activation of the bicep
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Plus Fitness 24/7 Wetherill Park - 🔥 BIGGER BICEPS WITH THIS EXERCISE 🔥 - ✔️ In a recent 2018 study looking at three different variations of the curl (barbell curl, EZ bar
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