Herbalife - Avocado is a great source of #HealthyFat that your body needs. Healthy fats are an essential macro, and should comprise 30% or less of your daily calorie intake 🥑 💡Tip:
Our Avocados - Mission Produce
Choosing Healthy Fats - HelpGuide.org
JSFitness Functional Training - Avocados 🤤 Benefits. Avocado are high in fat. But it's monounsaturated fat, which is a "good" fat that helps lower bad cholesterol, as long as you eat them