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Menno Henselmans on X: "I created a visual guide for men and women to learn how to estimate body fat percentages on my website. I hope you'll find it useful! Women: https://t.co/xdjqnsn82y
Gary Sethi on X: "Body fat % chart for women; Essential fat: 10-13% Athletes: 14-20% Fitness: 21-24% Average: 25-31% Overweight: 32% http://t.co/Tpf993I4bc" / X
