Vigorous Fitness Gym - Body Fat Percentage Categories Classification Women(% Fat) Men (% Fat) Essential Fat 10-12% 2-4% Athletes. 14-20% 6-13% Fitness. 21-24% 14-17% Acceptable 25-31%. 18-25% Obese 32% + 25% + Www.vigorousfitness.in | Facebook
Currently at 17-18% body fat. Goal is to bring it down to 10-12% in the next 4-5 weeks and maintain it. I'm glad my body is able to respond… | Instagram
60 day check in for the Weddin Shreddin crew... both guys have lost an almost identical amount of body fat +20lbs and dropped over 7% body… | Instagram
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