![Body Fat Percentage Demystified: My Journey from 15 to 7% Body Fat (with photo proof) - Iron and Grit Fitness Body Fat Percentage Demystified: My Journey from 15 to 7% Body Fat (with photo proof) - Iron and Grit Fitness](https://i0.wp.com/ironandgrit.com/wp-content/uploads/2018/05/body-fat-percentage-pictures.jpg?resize=400%2C400)
Body Fat Percentage Demystified: My Journey from 15 to 7% Body Fat (with photo proof) - Iron and Grit Fitness
![WHAT 10% BODY FAT LOOKS LIKE AS A NATURAL | HOW TO LOSE BODY FAT & GETTING BEACH BODY READY - YouTube WHAT 10% BODY FAT LOOKS LIKE AS A NATURAL | HOW TO LOSE BODY FAT & GETTING BEACH BODY READY - YouTube](https://i.ytimg.com/vi/AltVqW-MNII/maxresdefault.jpg)
WHAT 10% BODY FAT LOOKS LIKE AS A NATURAL | HOW TO LOSE BODY FAT & GETTING BEACH BODY READY - YouTube
![Carl Daikeler on X: "The man. RT @GoldenDome80: #P90X3 #shakeology #CRUSH3Dit Lost 16 lbs, 15% body fat and 10 inches #getfit #beachbody http://t.co/rG2j4BjrUq" / X Carl Daikeler on X: "The man. RT @GoldenDome80: #P90X3 #shakeology #CRUSH3Dit Lost 16 lbs, 15% body fat and 10 inches #getfit #beachbody http://t.co/rG2j4BjrUq" / X](https://pbs.twimg.com/media/BmMXWcZIMAAv5KU.jpg)
Carl Daikeler on X: "The man. RT @GoldenDome80: #P90X3 #shakeology #CRUSH3Dit Lost 16 lbs, 15% body fat and 10 inches #getfit #beachbody http://t.co/rG2j4BjrUq" / X
mezhertarek - CUT OR BULK ? CUT BULK 🔹️>15% Body Fat 🔹️<10%Body Fat 🔹️Aim for a 20-25% 🔹️Aim to be in a Calorie drficit calorie surlpus of 5 to 10% 🔹️Target 0.5
![Photo on the left 145lbs about 10% bodyfat, this was taken the night before my body transformation comp i did hence the weird ass tan...photo on the right is current me 150lbs Photo on the left 145lbs about 10% bodyfat, this was taken the night before my body transformation comp i did hence the weird ass tan...photo on the right is current me 150lbs](https://i.redd.it/e7f1hzs3upq31.jpg)