1kg of muscle and 1kg of body fat both weight 1kg. It isn't the body mass that is important it is your body composition... - Amanda Mannes - Wellness Coach & Accredited
F45 Training Dee Why - If you place 1kg of muscle on a scale and 1kg of fat on a scale, they will both weigh 1kg. The difference is in total volume.
1 kg. of mass⚖️ and 1 kg of muscle⚖️ have the same weight, but its volume is different, fat occupies ⬆️more volume. Let's compare the… | Instagram
![LOSE 10KGS IN 2 WEEKS! BURN 1KG OF FAT EVERY DAY! - THE 9 MINUTES OF EXTREME FAT DESTROYER PROGRAM - YouTube LOSE 10KGS IN 2 WEEKS! BURN 1KG OF FAT EVERY DAY! - THE 9 MINUTES OF EXTREME FAT DESTROYER PROGRAM - YouTube](https://i.ytimg.com/vi/fLrKgwICkWA/maxresdefault.jpg)